Italian Vegetable and Potato Stew

(recipe adapted from May All Be Fed: Diet For A New World by John Robbins)

1 large eggplant, peeled and cut into 1-inch cubes
1 1/2 tsp. sea salt
Olive oil
1 medium onion, chopped
2 ribs celery, with leaves, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 medium boiling potatoes, cut into 1/2-inch cubes
1 28-oz. can diced tomatoes
1 cup vegetable stock or water
1/8 tsp. crushed red pepper flakes
1/2 cup chopped fresh basil or 1 tsp. dried basil
1 cup black olives, pitted and chopped

Place the eggplant in a colander and toss with 1 tsp. of the salt.  Let stand for 1 hour to draw out the bitter juices.  Rinse well, drain, and pat dry with kitchen towels.  (I didn't rinse or dry...)

Heat 1 Tbsp. olive oil in a large pot.  Add the onion, celery, bell pepper, and garlic.  Cook, stirring often, until softened, about 5 minutes.  Stir in the eggplant, potatoes, tomatoes with juice, vegetable stock, 1/2 tsp. salt, and the red pepper flakes;  if using dried basil, add it now.  Bring to a simmer, then reduce the heat to low, cover, and simmer, stirring occasionally, until the potatoes are tender, about 30 minutes.

Stir in the olives and, if using, the fresh basil, and continue cooking to blend the flavors, about 5 minutes.  Serve the stew hot.

(Very tasty and fairly simple to make.  The salting of the eggplant needs a bit of wait time.  The recipe called for pan frying the eggplant before adding to the dish, but I just threw it right in and the results were fine for me.)

Vegetable Bean Chili

(recipe adapted from May All Be Fed: Diet for a New World by John Robbins)

2 cups cooked kidney beans
2 Tbsp. olive oil
1 medium onion, coarsely chopped
2 medium carrots, finely chopped
2 ribs celery, with leaves, finely chopped
1 medium green bell pepper, seeded and chopped
3 garlic cloves, minced
2 Tbsp. chili powder
2 tsp. ground cumin
2 tsp. dried oregano
2 bay leaves
1 tsp. sea salt
1/8 tsp. cayenne pepper, plus more to taste
1 16-oz. can unsweetened tomato sauce
2 medium tomatoes or one 14-oz. can unsweetened tomatoes, coarsely chopped
1 cup vegetable stock
1 1/2 cups thawed frozen corn

In a large pot, heat the olive oil over medium heat.  Add the onion, carrots, celery, bell pepper, and garlic, cover, and cook, stirring occasionally, until softened, about 7 minutes.

Add the chili powder, cumin, oregano, bay leaves, salt, and pepper, and stir for 30 seconds.  Stir in the cooked beans, tomato sauce, tomatoes, and vegetable stock.  Cook, partially covered, until thickened, about 20 minutes.  Stir in the corn and cook for 5 minutes, or until heated through.  Remove the bay leaves and serve.

Zucchini Eggplant Rolls

(recipe from Maine Food & Lifestyle magazine)

Eggplant slices:
1 large eggplant
Salt
Olive oil

Tomato sauce:
2 Tbsp. olive oil
2 cloves garlic, chopped
2 1/2 cups chopped tomatoes
1/4 tsp. red pepper flakes
1/4 tsp. salt
Freshly ground black pepper to taste
1 Tbsp. chopped fresh basil (or 1 tsp. dried)

White bean puree:
One 15-oz. can cannellini beans
1/4 cup pine nuts (I used walnuts)
2 cloves garlic, peeled and chopped
1/4 cup olive oil
1 Tbsp. lemon juice
1/4 tsp. salt
Freshly ground black pepper
1 tsp. fresh herbs (oregano, thyme, and basil are nice)

1 zucchini, cut into 3-inch matchsticks
1/4 cup breadcrumbs

Rinse the eggplant.  Cut off the top and bottom ends, so that the eggplant can stand vertically on a cutting board.  With a long knife, cut it vertically into slices 1/4-inch thick.  The first and last slices will have too much skin for easy rolling, so those will not be needed.  Choose your best eight slices (I used all of my slices) and gently rub both sides with salt.  Place them in a colander in the sink and allow them to drip for 30 minutes.  This tenderizes the eggplant and removes its bitterness.

While the eggplant sits, prepare the tomato sauce.  Saute the garlic in olive oil over medium heat until lightly browned, about 2-3 minutes.  Add the tomatoes, red pepper, salt, and black pepper.  Lower the heat and simmer 15 minutes, breaking tomatoes apart with the back of the spoon.  Stir in basil.  Simmer over very low heat while you prepare the rest of the ingredients.

Preheat the over to 350F and return to the eggplant slices.  Rinse them under the faucet and pat them dry.  Brush both sides with olive oil and place on a baking sheet.  Roast for 20 minutes, until the thinner parts of the slices are golden brown.

While the eggplant roasts, prepare the white bean puree.  Put all the ingredients in a food processor and puree until uniform and smooth.  (If you have any leftover, this puree also makes a great spread for crackers and tomato sandwiches.)

When the roasted eggplant slices are cool enough to handle, assemble the rolls.  Thinly spread about a tablespoon of white bean puree across a slice of eggplant, then lay 3-4 (or more if thin) zucchini matchsticks across one end.  Beginning at that end, roll the eggplant up and place it in a baking dish, seam down.  When all of the rolls are in place, spoon the tomato sauce over them and top with breadcrumbs.

Bake for 25-30 minutes, until the breadcrumbs are golden.  Serve with pasta, risotto, or polenta.

(A bit of an effort, but very delicious!  So flavorful!)

Sweet Potato Curry with Chickpeas

• (recipe from dryman.com)

1/2 Tbsp. olive oil
6 oz. baby spinach or baby kale
Two 15 oz. cans chickpeas
1 red onion, diced
2 yellow bell peppers, diced
2 sweet potatoes, diced into 1/4-inch cubes
1/2 cup frozen corn
1 large carrot, peeled and diced
7 cloves garlic, minced
1 Tbsp. minced ginger
2 heaping Tbsp. curry powder
1 tsp. salt
30 oz. can crushed tomatoes
15 oz. can light coconut milk

Heat a large pot over medium heat. Add the olive oil, onion, carrots, and bell peppers. Sauté for 8 minutes, stirring often until the onions are translucent.

Add in the rest of your ingredients.

Bring to a boil, reduce to simmer. Cover and cook for about 30 minutes until the sweet potatoes are tender.

(OMG!  So delicious!)

Okra, Corn, and Tofu Gumbo

(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler and Mindy Toomay)

1/4 cup unbleached flour
3 cups uncooked long-grain white rice (or brown rice)
Pinch plus 3/4 tsp. salt.
1 lb. fresh okra
2 cans (4oz. each) whole green chiles (or use several (5-6) small fresh chiles)
2 Tbsp. vegetable oil
2 medium white onions, coarsely chopped
2 medium carrots, coarsely chopped
1 medium red bell pepper, finely diced
1 cup chopped celery
1 lb. firm tofu, diced
2 cups fresh or frozen corn kernels
1 tsp. chili powder
1/4 tsp. cayenne
2 tsp. filé powder (I omitted this)
2 medium fresh tomatoes, coarsely chopped

Place the flour in a dry, heavy-bottomed skillet over medium heat and brown for 5 minutes, stirring constantly.  You must keep the flour moving to prevent it from burning.  If the flour begins to blacken (not brown), turn down the heat a little and begin again with fresh flour.  When the flour is uniformly dark tan in color, remove it from the pan and set aside.

Cook the rice according to the package directions

Meanwhile, trim off the stem ends of the okra and slice the pods crosswise into 1-inch pieces.  Set aside in a bowl.  Remove the stems and seeds of the chiles and slice them into long, thin strips.  Heat the oil over medium-high heat in a stockpot.  Saute the onions, carrots, bell pepper, and celery for 10 minutes, stirring frequently, until they begin to brown.

Add the tofu, corn kernels, okra, green chiles, chili powder, 1/2 tsp. salt, and cayenne to the browned vegetable mixture.  Lower the heat to medium.  Stir and saute for 10 minutes, then distribute the browned flour evenly over the vegetables and tofu and stir it in.  Add 3 1/2 cups of hot water, the remaining 1/4 tsp. salt, the filé powder, and the tomatoes.  Increase the heat to bring the mixture to a rapid simmer, then reduce the heat to low, cover, and simmer for 10 minutes.  Serve hot over hot rice.

Potato, Zucchini, and Olive Stew with Garlic, Jalapenos and Tomatoes

(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)

4 lbs. fresh tomatoes (about 8 medium) (I used fire-roasted canned diced tomatoes)
3 Tbsp. olive oil
10 cloves garlic, peeled and left whole
1/2 medium white onion
1 1/2 cups vegetable stock
1 cup chopped fresh parsley leaves
1/8 tsp. salt
1 1/4 lbs. tiny red potatoes
1 lb. zucchini (about 3 medium)
1 cup whole pimiento-stuffed green olives, drained (I used jalapeno-stuffed green olives)
2 tsp. chopped pickled jalapenos (I omitted this, since my olives were stuffed with jalapenos)

Roast the whole tomatoes under a preheated broiler, turning frequently, until their skins are well charred.  Remove from the heat and set aside to cool for a few minutes.  When the tomatoes are cool enough to handle, cut out the stem ends, peel away and discard most of the blackened skin, and place the tomates in a blender.  (I just put the canned diced tomatoes in the blender; did not drain.)

Meanwhile, heat the oil over medium heat in a heavy-bottomed stockpot.  Add the garlic cloves and cook, stirring constantly, until they begin to turn golden brown.  This will take only a minute or two.  Watch carefully - if the garlic gets too dark, it will taste bitter.  Turn off the heat.  Remove the garlic cloves from the oil with a slotted spoon and add them to the tomatoes in the blender, along with the onion, stock, parsley, and salt.  Puree until smooth.

Pour the tomato puree into the pan in which the garlic was cooked.  Bring to a simmer over medium-high heat, reduce heat to very low, and simmer, stirring frequently, for 20 minutes.  The sauce will reduce and thicken considerably.

Meanwhile, scrub the potatoes but do not peel them.  Cook the whole potatoes in plenty of rapidly boiling water until they are barely fork-tender, about 10-15 minutes, depending on their size.  Drain and set aside.  [Alternately, cook the potatoes in the simmering tomato puree - it may take a little longer; just monitor for doneness (the potatoes can be cut to preferable size before cooking).]

Discard the stems and root ends of the succhini and slice crosswise into 1/2-inch rounds.

When the sauce has thickened, cut the potatoes in half and stir them into the sauce, along with the zucchini, olives (I sliced mine), and jalapenos.  Simmer over low heat, stirring frequently, 20 minutes.  Serve very hot.

Spicy Chili Beans with Tempeh and Dried Peaches

(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)

2 cups dried pinto beans
1 cup dried adzuki beans
3 bay leaves
1 tsp. dried red chili flakes
6 cloves garlic, coarsely chopped
2 Tbsp. olive oil
1 large white onion, coarsely chopped
1 Tbsp. dried oregano
1 Tbsp. mustard seeds
2 tsp. ground cumin
2 tsp. chili powder
8 oz. tempeh, crumbled
1/2 tsp. salt
1 can (4oz.) chopped green chilies
1/2 cup fresh-squeezed orange juice
1 can (28 oz.) chopped tomatoes
1/3 cup chopped dried peaches or apricots
1 Tbsp. molasses

Sort the beans carefully and discard any small stones or discolored beans.  Soak the two types of beans together in plenty of water at room temperature several hours or overnight.  Drain off the soaking water and rinse the beans, then place in a stockpot with 10 cups of water, bay leaves, chili flakes, and half of the chopped garlic.  Simmer over low heat until beans are barely tender - about 1 to 1 1/2 hours - adding more hot water, if necessary, to keep the beans submerged.

Meanwhile, heat the olive oil in a large skillet over medium heat.  Sauté the onion, the remaining garlic, oregano, mustard seeds, cumin, chili powder, and tempeh.  Add 1/4 tsp. of the salt and stir and sauté until the onion is becoming limp and the tempeh is nicely browned, about 10 minutes.

When the beans are tender, remove the bay leaves and stir in the remaining 1/4 tsp. salt.  Add the tempeh mixture, orange juice, tomatoes and their juice, green chilies, peaches, and molasses.  Simmer, stirring frequently, for 20 minutes.  Serve hot.

Braised Chard with Tomatoes and Olives

(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)
1 1/2 lbs. Swiss chard (about 2 bunches)
1 Tbsp. olive oil (I used coconut oil)
3 cloves garlic, minced
One 14.5-oz. can diced tomatoes
1/4 tsp. salt
Several grinds black pepper
1/3 cup chopped dry oil-cured black olives

Coarsely chop the chard, removing the stem ends if they are tough. Place chard in colander and rinse - do not dry; water should still cling to the leaves.

In a large, heavy-bottomed pan that has a tight-fitting lid, heat oil over medium heat and add the garlic.  Sauté for about 1 minute, stirring constantly, but do not brown.  Add the tomatoes and their juice, then add the salt and pepper.  Pile in the chard, stir briefly, and cover.  Cook over medium-low heat for about 20 minutes.  Stir halfway through the cooking time to bring some of the tomatoes to the top.  Add the olives, stir to incorporate, and serve.

Barley Cannellini Bean Stew with Broccoli and Tomatoes

(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)

2 Tbsp. canola oil (I used coconut oil)
3 cloves garlic, minced
1 large yellow onion, chopped
One 28-oz. can crushed tomatoes
4 cups vegetable stock
1 cup dried cannellini beans
3/4 cup uncooked barley
2 cups chopped broccoli
2 medium carrots, chopped
3 Tbsp. fresh oregano leaves (I used 1 Tbsp. dried oregano)
salt and pepper to taste

Heat the oil in a stockpot over medium heat and sauté the garlic and onion for several minutes, then add the tomatoes, vegetable stock, and beans.  Bring to a boil, reduce the heat to medium, and simmer, stirring occasionally, 25 minutes. 

Meanwhile, put the barley in a small pan with a tight-fitting lid.  Add 2 cups hot water, cover, and let stand for 20 minutes. 

Add the barley to the soup, along with its soaking liquid, return to a simmer, and cook an additional 20 minutes over medium heat.  Stir in the broccoli, carrots, oregano, salt and pepper, plus 2 cups of hot water, and cook 20-25 minutes longer, until the vegetables and beans are tender.  Serve immediately.

(Makes a lot!  Very tasty.  May want to use canned beans; I found the dried beans took a long time to soften.)

Spicy Sweet Potato Stew

(recipe origin unknown)

2 Tbsp. olive oil (I used coconut oil)
2 medium onions, chopped
1 jalapeno, seeded and chopped (or leave seeds for heat)
2 tsp. chili powder
1 tsp. cumin
1/2 tsp. cinnamon
1/2 tsp. cayenne
2-3 cups vegetable stock
2 medium sweet potatoes, peeled, cut into 1/2-inch cubes
Two 14.5 oz. cans stewed tomatoes, chopped if needed
Two 14.5 oz. cans small red beans or white beans, drained
1/2 cup cilantro, chopped
1 Tbsp. orange peel, grated (I omitted this)
Juice of 1/2 a lime

Heat the oil in a large pot over medium-high heat.  Add onion and sauté until golden brown, about 5 minutes.  Add jalapeno and spices and stir 1 minute.  Add broth and potato.  Cover; reduce heat to medium and simmer until potato is almost tender, about 10 minutes.  Add tomatoes with their juices, and beans.  Simmer uncovered until chili thickens and potato is very tender, about 10 minutes.  Mix in cilantro and orange peel  Squeeze in the lime.  Season to taste with salt and pepper.

Bund Gobhi Aur Aloo Ki Subzi (Spicy Cabbage-and-Potato Curry)

(recipe from Saveur magazine)

3 Tbsp. canola oil (I used coconut oil)
1 1/2 tsp. cumin seeds
1/2 tsp. red chile powder, such as cayenne
1/2 tsp. ground turmeric
3 small green Thai chiles or 1 serrano chile, sliced 1/2" thick
2 Indian or regular bay leaves
1 small red onion, quartered and cut into 1/4" wedges
1 1/2 lb. Yukon Gold potatoes, peeled, quartered, and sliced 1/4" thick
4 plum tomatoes, chopped
1/2 small head green cabbage, cored and cut into 1" pieces
Kosher salt, to taste

Heat oil in a 12" skillet over medium-high heat.  Cook cumin seeds until they pop, 1-2 minutes.  Add chile powder, turmeric, chiles, bay leaves, and onion; cook until onion is soft, 3-4 minutes.  Stir in potatoes, tomatoes, cabbage, and salt; cook, covered, until potatoes are tender, about 30 minutes.

Baked Eggplant with Tomato Chutney

(recipe from Eat Up Slim Down 2010, Prevention Magazine)

1 medium eggplant
2 Tbsp. olive oil, divided (I used coconut oil)
1/4 tsp. salt
1/4 tsp. black pepper
1 onion, chopped
1 clove garlic, chopped
1/4 cup balsamic vinegar
1 Tbsp. chopped fresh basil, or 1 tsp. dried basil
1 can (14.5 oz.) diced tomatoes
1/4 cup pine nuts (I used walnuts)

Preheat the oven to 425F.  Coat a 13" x 9" baking dish with cooking spray.  Cut the eggplant into 1/2" slices and brush with 1 tsp. of the oil.  Sprinkle each side with salt and pepper; lay the slices in the baking dish.  Bake for 30 minutes or until the eggplant is tender.

Heat the remaining oil in a nonstick saucepan over medium-high heat.  Cook the onion and garlic for 3 minutes, stirring, until softened.  Add the vinegar and basil and cook, stirring, for 1 minute.  Add the tomatoes and simmer for 5 minutes.  Remove from the heat and stir in the pine nuts.  Spoon over the eggplant and bake for 10 minutes.

Creamy Cashew Macaroni

(recipe from Whole Foods Market)

2 cups raw cashews
3 Tbsp. olive oil, plus more for the baking dish
1/4 cup lemon juice
2 Tbsp. nutritional yeast
1 Tbsp. white miso
1 clove garlic
1/2 tsp. sea salt
1/4 tsp. paprika
1/8 tsp. freshly ground black pepper
1 lb. whole-grain elbow or fusilli pasta
1 can (14.5 oz.) no-salt-added diced tomatoes

Soak cashews with enough water to cover for at least 4 hours. Drain.

Place cashews in bowl of food processor with oil, lemon juice, nutritional yeast, miso, garlic, salt, paprika, and pepper.  Pulse until cashews are finely chopped.  With motor running, add 3/4 cup water and process until smooth.

Meanwhile, preheat oven to 350F and lightly oil a 9x13-inch shallow baking dish.  Cook pasta according to package directions.  Drain and return to pot.  Add cashew mixture and tomatoes and stir to combine.  Transfer to the baking dish and bake for 30 minutes or until heated through and golden on top.

Lima Beans and Mushrooms in Serrano Chile Tomato Sauce

(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)
2 fresh Serrano chiles
One 28-oz. can whole pear tomatoes, undrained
3 cloves garlic
1/2 cup firmly packed fresh cilantro leaves
2 Tbsp. fresh-squeezed lime juice
1/8 tsp. plus 1/4 tsp. salt
1/4 lb. fresh shiitake mushrooms
1/2 lb. button mushrooms
2 Tbsp. olive oil
2 cups freshly cooked or canned lima beans, drained
1 cup fresh or frozen shelled green peas
1/4 cup Madeira or dry sherry
Several grinds black pepper

Remove and discard the stems of the chiles.  (Also remove the seeds for a less spicy dish.)  In a blender or food processor, combine the chiles, undrained tomatoes, garlic, cilantro, lime juice, and the 1/8 tsp. salt.  Puree to a smooth consistency and set aside.

Cut the shiitakes into 1/4-inch slices.  Quarter the button mushrooms.

Heat the oil over medium heat in a heavy-bottomed skillet or Dutch oven.  Add all the mushrooms and sauté for 3-4 minutes, until they begin to turn golden.  Add the tomato mixture and the lima beans.  Cook over medium-low heat, stirring frequently, about 15 minutes, until the sauce has reduced to a nice, thick consistency.  If you are using fresh shelled peas, add them for the last 5-6 minutes of cooking time.  If you are using frozen peas, rinse briefly to melt the ice crystals, drain, and add them for the last 2 minutes of the cooking time.  Stir in the Madeira and plenty of pepper and heat through for another minute.  Serve very hot.


(Delicious sauce!  Serve with couscous, rice, quinoa to round out the dish.)

Winter Squash and Cauliflower Soup with Rosemary and Marsala

(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)

1 1/2 lbs. winter squash, peeled, seeded, and diced (4 cups)
1 Tbsp. olive oil
1 medium yellow onion, diced
1/4 tsp. dried red chili flakes
5 cloves garlic, minced
2 tsp. dried rosemary, crushed
1/8 tsp. salt
4 cups vegetable stock
1 28-oz. can diced tomatoes
2 cups diced cauliflower
3/4 cup dried small shell pasta
1/3 cup Marsala

Heat the olive oil in a stockpot over medium-high heat for a moment, then add the onion and chili flakes.  Stir and sauté about 2 minutes, then stir in the squash, garlic, rosemary, and salt.  Saute about 7 minutes, stirring frequently, until the squash and onions are beginning to brown.  Add the stock and the tomatoes with their juice.  Cover and bring to a boil over high heat.  Stir in the cauliflower, pasta, and Marsala, and bring back to a boil over high heat.  Reduce heat to medium-high to maintain a strong simmer and cook about 12 minutes, until cauliflower is fork-tender and pasta is al dente.  Serve very hot.

South of the Border Guacamole

(recipe from Whole Foods Market)

4 avocadoes, seeded & peeled
1/2 cup chopped white onion
1/4 cup chopped cilantro
1 tsp. salt
4 (or to taste) serrano chilies, chopped
2 Tbsp. fresh lime juice
3/4 cup diced tomatoes, seeded & well drained

In a food processor, combine onion, chilies, cilantro and salt; reserve.  Coarsely mash (do not puree) avocadoes.  Fold in reserved onion mixture, then tomato.  Serve with tortilla chips.

Spicy Black Beans and Rice

(I don't know where this recipe is from...)

One 6oz. jar sun-dried tomatoes (I used an 8oz. jar)
1 large white onion, diced
1 jalapeno, seeded and minced
Two 15oz. cans black beans, rinsed and drained
One 15oz. can whole tomatoes, drained and chopped (I did not drain these)
1 tsp. salt
1/2 cup cilantro sprigs

4 servings basmati rice
1/2 cup hulled pumpkin seeds
1/2 cup golden raisins


Pour 1 Tbsp. oil from the sun-dried tomatoes (I used several Tbsp.) into a large skillet.  Chop the sun-dried tomatoes and set aside.

Sautee onion and jalapeno in the skillet over medium heat until onions are translucent.  Stir in beans, canned tomatoes (I also added all of the juice from the can), salt and sun-dried tomatoes.  Reduce heat to low.  Simmer for 10 minutes.  Garnish with cilantro.

Fold seeds and raisins into rice, and serve with beans.

(These are not really that spicy - especially if you de-seed the jalapenos.  The various tomatoes and the seeds and raisins in the rice make this dish seem really luxurious.)

Roasted Ratatouille Couscous

(recipe from The Washington Post)

Olive oil or non-stick cooking spray
1 medium eggplant (about 1 lb.), cut into 3/4- to 1-inch cubes
1 lb. zucchini, cut into 3/4- to 1-inch cubes
1 large red bell pepper, cored, seeded and cut into 1/2- to 3/4-inch squares
2 medium onions, cut into 1/2- to 3/4-inch dice
2 tomatoes, seeded and cut into 1/2- to 3/4-inch dice (I didn't seed my tomatoes)
1/3 cup plus 2 Tbsp. olive oil
salt and freshly ground pepper
2 cups uncooked couscous (I used brown rice)

Preheat the oven to 425F.  Lightly coat a large rimmed baking sheet with olive oil or spray.

In a large bowl, combine the eggplant, zucchini, bell pepper, onions and tomatoes.  Add 1/3 cup of the oil and salt and pepper to taste and toss the vegetables to coat.  Transfer to the prepared baking sheet, keeping the vegetables in one layer.

Roast until tender and just beginning to brown, 60 to 70 minutes (or less - keep an eye on them), stirring every 15 minutes and turning the pan midway through to ensure even cooking.  Transfer to a large serving bowl and set aside.

Prepare the couscous (or rice) according to package directions.  Add the cooked couscous and the remaining 2 Tbsp. oil to the roasted vegetables and stir to combine.  Adjust the seasonings to taste.  Serve warm or at room temperature.

Shakshuka

(recipe from davidlebovitz.com)

2 Tbsp. olive oil
1 medium onion, peeled and diced
3 cloves garlic, peeled and thinly sliced
1/2 - 1 chile pepper (or to taste), stemmed, sliced in half and deseeded, minced
1 1/2 tsp. salt (or to taste)
1 tsp. freshly ground black pepper
1 tsp. paprika, smoked or sweet
1 tsp. caraway seeds, crushed
1 tsp. cumin seeds, crushed, or 3/4 tsp. ground cumin
1/2 tsp. turmeric
2 lbs. ripe tomatoes, cored and diced, or two 14-oz. cans of diced or crushed tomatoes
2 Tbsp. tomato paste
2 tsp. honey
1 tsp. red wine or cider vinegar
1 cup loosely packed greens, such as radish greens, watercress, kale, Swiss chard, or spinach, coarsely chopped
4 oz. feta cheese, cut in generous, bite-sized cubes (I omitted this)
4 to 6 eggs

In a wide skillet, heat the olive oil over medium-high heat.  Add the onions and garlic and cook for 5 minutes, until soft and wilted.  Add the chile pepper, salt, pepper, and spices.  Cook for 1 minute, stirring constantly, to release their fragrance.

Add the fresh or canned tomatoes, tomato paste, honey, and vinegar, reduce the heat to medium, and cook for 12 to 15 minutes, or until the sauce has thickened somewhat but is still loose enough so that when you shake the pan it sloshes around. (Fresh tomatoes may take a little longer to cook than canned.)  Stir in the chopped greens.

If you want to finish the Shakshuka on the stovetop, turn off the heat and press the cubes of feta into the tomato sauce.  With the back of a spoon, make 6 indentations in the sauce.  Crack an egg into each indentation, then drag a spatula gently through the egg whites so it mingles a bit with the tomato sauce, being careful not to disturb the yolks.

Turn the heat back on so the sauce is at a gentle simmer, and cook for about 10 minutes, taking some of the tomato sauce and basting the egg whites from time-to-time.  Cover, and cook 3 to 5 minutes, until the eggs are cooked to your liking.

TO FINISH THEM INDIVIDUALLY:  Preheat the oven to 375F.  Divide the sauce into 6 individual baking dishes and press the feta cubes into the sauce.  Set the baking dishes on a baking sheet, make an indentation in each, and crack an egg into the center.  Bake until the eggs are cooked to you liking, basting the whites with some of the sauce midway during baking, which will take anywhere from 10 to 15 minutes - but begin checking them sooner to get them just right.  If the yolks begin to get a little firm on top before the whites are cooked, drape a sheet of foil over them, but avoid having it touch the yolks.

Serve with lots of crusty bread for scraping up the sauce.

(Such a flavorful sauce!  Very delicious and satisfying.)

Sweet Potato and Vegetable Tian

(recipe origin unknown)

1 red onion, cut vertically into sixths, sections separated
1 green pepper, cut into 1 1/2-inch chunks
12 oz. mushrooms, large ones quartered, medium ones halved
2 plum tomatoes, cored and cut into sixths
3 medium-large sweet potatoes, peeled, quartered lengthwise, and sliced 1/4-inch thick
4 garlic cloves, thinly sliced
2 tsp. chopped fresh rosemary, or 3/4 tsp. crumbled dried
1/2 tsp. salt
Generous seasoning of ground black pepper
1/3 cup olive oil

The topping:
3 slices bread
1 Tbsp. olive oil

Preheat the oven to 375F.  Combine all of the vegetables, garlic, and rosemary in a large mixing bowl.  Sprinkle with salt, pepper, and 1/3 cup oil and toss to coat thoroughly.

Drop the vegetables into a shallow 2 1/2-quart ovenproof casserole and press them down evenly.  Bake for 45 minutes.

To make the topping, break up the bread and make coarse crumbs in a food processor.  Scrape them into a small bowl and drizzle on the 1 Tbsp. olive oil.  Use your fingers to rub the oil evenly into the crumbs.

Remove the tian from the oven.  Sprinkle the crumbs all over the top.  Return the dish to the oven and bake 15 more minutes, or until the vegetables are very tender.  Let sit 10 minutes before serving.

(A nice roasted veggie combo.)