(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)
1 cup dried adzuki beans
1 tsp. dried red chili flakes
2 bay leaves
1 oz. dried shiitake mushrooms
1 1/2 lbs. mustard greens (about 2 bunches)
2 Tbsp. dark sesame oil
3 medium cloves garlic, minced
1 medium yellow onion, diced
2 Tbsp. grated fresh ginger
2 Tbsp. soy sauce
1 lb. dried lasagnette (or any type chunky pasta)
Soak the beans several hours or overnight. Drain and cover with fresh water in a large stockpot. Add the chili flakes and bay leaves. Bring to a boil and cook about 40 minutes, adding water occasionally as needed. Beans should be tender but not so soft they break apart easily. Drain the beans, remove the bay leaves, and set aside.
Meanwhile, soak the mushrooms in 2 cups of hot water for about 30 minutes. Lift them out of the water, reserving the soaking liquid, and wash carefully under a thin stream of running water to remove any grit in the membranes. Remove and discard the tough stems and sliver the caps. Strain the soaking liquid through a paper coffee filter into a bowl, if the liquid is gritty. You will have about 1 1/2 cups, which you will use in the sauce. Set aside.
Bring several quarts of water to a boil for the pasta. Meanwhile, wash the geens carefully, discard the thick part of the stems, and chop coarsely. In a high-walled skillet or stockpot, heat the oil over medium heat and sauté the garlic and onion about 5 minutes, until the onion begins to get limp. Add the beans, mushrooms, ginger, and soy sauce, and stir and sauté 5 minutes longer. Add the greens and the mushroom soaking liquid and increase heat to medium-high. Toss and stir often as the greens wilt and most of the liquid evaporates, about 10 minutes.
Meanwhile, cook the pasta in the boiling water until al dente. Drain well and gently combine with the sauce in a warm serving bowl. Pass the pepper grinder and additional soy sauce, if desired.
(I used a combination of kale and napa cabbage in place of the mustard greens, and bowtie shaped pasta. My beans turned out a bit on the falling-apart side, but were still good. I also didn't strain my mushroom liquid - the mushrooms were high quality and not gritty. Nice unexpected Asian flavor combination with the pasta.)
Avid recipe clipper. Often vegan. Keeping record of what I cooked and liked.
Showing posts with label adzuki beans. Show all posts
Showing posts with label adzuki beans. Show all posts
Monday, November 6, 2017
Sunday, May 7, 2017
Spicy Chili Beans with Tempeh and Dried Peaches
(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)
2 cups dried pinto beans
1 cup dried adzuki beans
3 bay leaves
1 tsp. dried red chili flakes
6 cloves garlic, coarsely chopped
2 Tbsp. olive oil
1 large white onion, coarsely chopped
1 Tbsp. dried oregano
1 Tbsp. mustard seeds
2 tsp. ground cumin
2 tsp. chili powder
8 oz. tempeh, crumbled
1/2 tsp. salt
1 can (4oz.) chopped green chilies
1/2 cup fresh-squeezed orange juice
1 can (28 oz.) chopped tomatoes
1/3 cup chopped dried peaches or apricots
1 Tbsp. molasses
Sort the beans carefully and discard any small stones or discolored beans. Soak the two types of beans together in plenty of water at room temperature several hours or overnight. Drain off the soaking water and rinse the beans, then place in a stockpot with 10 cups of water, bay leaves, chili flakes, and half of the chopped garlic. Simmer over low heat until beans are barely tender - about 1 to 1 1/2 hours - adding more hot water, if necessary, to keep the beans submerged.
Meanwhile, heat the olive oil in a large skillet over medium heat. Sauté the onion, the remaining garlic, oregano, mustard seeds, cumin, chili powder, and tempeh. Add 1/4 tsp. of the salt and stir and sauté until the onion is becoming limp and the tempeh is nicely browned, about 10 minutes.
When the beans are tender, remove the bay leaves and stir in the remaining 1/4 tsp. salt. Add the tempeh mixture, orange juice, tomatoes and their juice, green chilies, peaches, and molasses. Simmer, stirring frequently, for 20 minutes. Serve hot.
2 cups dried pinto beans
1 cup dried adzuki beans
3 bay leaves
1 tsp. dried red chili flakes
6 cloves garlic, coarsely chopped
2 Tbsp. olive oil
1 large white onion, coarsely chopped
1 Tbsp. dried oregano
1 Tbsp. mustard seeds
2 tsp. ground cumin
2 tsp. chili powder
8 oz. tempeh, crumbled
1/2 tsp. salt
1 can (4oz.) chopped green chilies
1/2 cup fresh-squeezed orange juice
1 can (28 oz.) chopped tomatoes
1/3 cup chopped dried peaches or apricots
1 Tbsp. molasses
Sort the beans carefully and discard any small stones or discolored beans. Soak the two types of beans together in plenty of water at room temperature several hours or overnight. Drain off the soaking water and rinse the beans, then place in a stockpot with 10 cups of water, bay leaves, chili flakes, and half of the chopped garlic. Simmer over low heat until beans are barely tender - about 1 to 1 1/2 hours - adding more hot water, if necessary, to keep the beans submerged.
Meanwhile, heat the olive oil in a large skillet over medium heat. Sauté the onion, the remaining garlic, oregano, mustard seeds, cumin, chili powder, and tempeh. Add 1/4 tsp. of the salt and stir and sauté until the onion is becoming limp and the tempeh is nicely browned, about 10 minutes.
When the beans are tender, remove the bay leaves and stir in the remaining 1/4 tsp. salt. Add the tempeh mixture, orange juice, tomatoes and their juice, green chilies, peaches, and molasses. Simmer, stirring frequently, for 20 minutes. Serve hot.
Saturday, March 10, 2012
Sweet Potatoes with Collards and Adzuki Beans
(recipe from Whole Foods Market)
2 medium sweet potatoes
1 cup vegetable broth
4 green onions, sliced and dark green parts reserved for garnish
1 red bell pepper, cored, seeded and chopped
1 bunch collard greens, thick stems removed and leaves sliced 1-inch wide
1 (15 oz.) can adzuki beans, rinsed and drained (or about 2 cups cooked)
4 tsp. toasted sunflower seeds
juice of 1 lime
Preheat oven to 400F. Place potatoes on a baking sheet and bake until tender when pierced with a fork, 45 minutes to an hour. Let cool, then peel and cut into 1-inch chunks.
Meanwhile, in a large skillet, bring 1/2 cup broth to a simmer over medium high heat. Add white and light green parts of green onions and red bell pepper and cook about 5 minutes, or until onions are translucent. Reduce heat to medium and stir in remaining 1/2 cup broth, collards, and beans. Cover and cook 10 to 12 minutes, or until collards are wilted and tender, stirring occasionally.
Divide greens between 2 bowls. Top with potatoes, sliced reserved green onions, sunflower seeds and lime wedges and serve.
(I made this to bring for my lunches, so did not plate as recommended. Instead, I mixed the potato chunks, sunflower seeds, and lime juice into the peppers, collards, and beans after they'd cooked. This dish was really good - very delicious vegetable combination, which didn't need much in the way of salt and pepper.)
2 medium sweet potatoes
1 cup vegetable broth
4 green onions, sliced and dark green parts reserved for garnish
1 red bell pepper, cored, seeded and chopped
1 bunch collard greens, thick stems removed and leaves sliced 1-inch wide
1 (15 oz.) can adzuki beans, rinsed and drained (or about 2 cups cooked)
4 tsp. toasted sunflower seeds
juice of 1 lime
Preheat oven to 400F. Place potatoes on a baking sheet and bake until tender when pierced with a fork, 45 minutes to an hour. Let cool, then peel and cut into 1-inch chunks.
Meanwhile, in a large skillet, bring 1/2 cup broth to a simmer over medium high heat. Add white and light green parts of green onions and red bell pepper and cook about 5 minutes, or until onions are translucent. Reduce heat to medium and stir in remaining 1/2 cup broth, collards, and beans. Cover and cook 10 to 12 minutes, or until collards are wilted and tender, stirring occasionally.
Divide greens between 2 bowls. Top with potatoes, sliced reserved green onions, sunflower seeds and lime wedges and serve.
(I made this to bring for my lunches, so did not plate as recommended. Instead, I mixed the potato chunks, sunflower seeds, and lime juice into the peppers, collards, and beans after they'd cooked. This dish was really good - very delicious vegetable combination, which didn't need much in the way of salt and pepper.)
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