Italian Vegetable and Potato Stew

(recipe adapted from May All Be Fed: Diet For A New World by John Robbins)

1 large eggplant, peeled and cut into 1-inch cubes
1 1/2 tsp. sea salt
Olive oil
1 medium onion, chopped
2 ribs celery, with leaves, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 medium boiling potatoes, cut into 1/2-inch cubes
1 28-oz. can diced tomatoes
1 cup vegetable stock or water
1/8 tsp. crushed red pepper flakes
1/2 cup chopped fresh basil or 1 tsp. dried basil
1 cup black olives, pitted and chopped

Place the eggplant in a colander and toss with 1 tsp. of the salt.  Let stand for 1 hour to draw out the bitter juices.  Rinse well, drain, and pat dry with kitchen towels.  (I didn't rinse or dry...)

Heat 1 Tbsp. olive oil in a large pot.  Add the onion, celery, bell pepper, and garlic.  Cook, stirring often, until softened, about 5 minutes.  Stir in the eggplant, potatoes, tomatoes with juice, vegetable stock, 1/2 tsp. salt, and the red pepper flakes;  if using dried basil, add it now.  Bring to a simmer, then reduce the heat to low, cover, and simmer, stirring occasionally, until the potatoes are tender, about 30 minutes.

Stir in the olives and, if using, the fresh basil, and continue cooking to blend the flavors, about 5 minutes.  Serve the stew hot.

(Very tasty and fairly simple to make.  The salting of the eggplant needs a bit of wait time.  The recipe called for pan frying the eggplant before adding to the dish, but I just threw it right in and the results were fine for me.)

Vegetable Bean Chili

(recipe adapted from May All Be Fed: Diet for a New World by John Robbins)

2 cups cooked kidney beans
2 Tbsp. olive oil
1 medium onion, coarsely chopped
2 medium carrots, finely chopped
2 ribs celery, with leaves, finely chopped
1 medium green bell pepper, seeded and chopped
3 garlic cloves, minced
2 Tbsp. chili powder
2 tsp. ground cumin
2 tsp. dried oregano
2 bay leaves
1 tsp. sea salt
1/8 tsp. cayenne pepper, plus more to taste
1 16-oz. can unsweetened tomato sauce
2 medium tomatoes or one 14-oz. can unsweetened tomatoes, coarsely chopped
1 cup vegetable stock
1 1/2 cups thawed frozen corn

In a large pot, heat the olive oil over medium heat.  Add the onion, carrots, celery, bell pepper, and garlic, cover, and cook, stirring occasionally, until softened, about 7 minutes.

Add the chili powder, cumin, oregano, bay leaves, salt, and pepper, and stir for 30 seconds.  Stir in the cooked beans, tomato sauce, tomatoes, and vegetable stock.  Cook, partially covered, until thickened, about 20 minutes.  Stir in the corn and cook for 5 minutes, or until heated through.  Remove the bay leaves and serve.

Creamy Butternut Squash Soup

(recipe adapted from May All Be Fed: Diet For A New World by John Robbins)

1 butternut squash (about 1 3/4 lbs.), peeled, cut into 2-inch cubes
4 1/2 cups vegetable stock
1/2 cup raw almonds
1 1/2 tsp. curry powder
1/2 tsp. salt
1/8 tsp. freshly ground pepper
Chopped parsley leaves, to taste
1 tart apple, such as Granny Smith, peeled, cored, and finely chopped

Put the squash and three cups of the vegetable stock in a large pot.  Bring to a simmer over medium heat, then reduce the heat, cover and cook until the squash is tender, 15 to 20 minutes.

Blanch the almonds in boiling water for 30 seconds.  Drain.

Put the blanched almonds and the remaining 1 1/2 cups vegetable stock into a blender.  Blend until smooth, about 1 minute.  Add the squash and cooking liquid, curry, salt, pepper, parsley and apple and process until smooth.

Pour back into the pot and bring just to a simmer over medium heat.

Greek Eggplant Dip

(recipe from The Vegan Gourmet)

2 lbs. eggplant (2 medium)
1/4 cup diced white onion
2 cloves garlic, minced
1/4 cup minced fresh parsley leaves
1 Tbsp. minced fresh oregano leaves (I used 1 tsp. dried oregano)
3 Tbsp. fresh-squeezed lemon juice
1/3 cup olive oil
1 baguette or crusty loaf of bread

Preheat the oven to 400F.  Do not peel the eggplants, but pierce them in several places with a fork.  Place the whole eggplants in an ovenproof glass dish.  Bake for 40-50 minutes, until very soft.  The skin may scorch slightly.  Remove the eggplants from the oven and set aside to cool.  When they are cool enough to handle, cut in half lengthwise and scrape the pulp from the skin.

Place the eggplant pulp in a food processor and pulse to coarsely chop; do not puree.  Drain off any liquid that may separate from the pulp.  Add the onion, garlic, parsley, and oregano and pulse to combine.  With the machine running, add the lemon juice and olive oil.  Don't overprocess - the resulting mixture should be a thick, slightly chunky puree.  Transfer to a serving bowl and chill for several hours.

Serve with sliced or chunked bread (toasted if desired).

(This was a hit at the island Christmas party, 2018.)

Squash with Olive Oil and Garlic

(recipe from Maine magazine)

1 whole buttercup squash
1 head of garlic
Olive oil
Kosher salt and fresh ground pepper, to taste

Preheat the oven to 350F.

Place the whole buttercup squash on a cookie sheet.  Take the head of garlic, cut the top tips off, and place on a piece of aluminum foil.  Drizzle olive oil on top,  Wrap the foil around the head of garlic and put it on the cookie sheet.  Place squash and the garlic in the oven.

In 30 minutes or so, take the garlic out, if soft.  In an hour, take the squash out, if very soft.  Prick with a metal skewer to test.  Cut the squash in half, remove the seeds, and put the soft flesh in a bowl.  Add the roasted cloves of garlic to the squash, along with a little olive oil, and mash until the consistency is uniform.  Add salt and pepper to taste.

Citrus Lentil Salad

(recipe from The Kinfolk Table by Nathan Williams)

1 cup dried lentils, picked over
6 scallions, white and pale green parts only, thinly sliced
3 Tbsp. olive oil
1 Tbsp. white wine or apple cider vinegar
3 Tbsp. fresh lemon juice
Grated zest of 1 lemon or orange
1 Tbsp. sugar (I used honey)
Salt and freshly ground black pepper

Place the lentils in a medium saucepan and add enough cold water to cover by 3 inches.  Bring to a boil, then reduce the heat to medium-low, cover, and simmer for 20 to 30 minutes or until the lentils are tender.

Drain the lentils and place them in a large bowl.  Add the scallions, olive oil, vinegar, lemon juice, zest, sugar, and salt and pepper to taste.

Let the salad rest for at least 20 minutes to allow the flavors to combine.  Serve.  The salad can be stored, refrigerated, in an airtight container for up to 2 days.

Note: The scallions may be replaced by 1/2 red onion or 2 shallots.

Sweet Potato & Lentil Soup

(recipe from Pure Ella via Kris Carr)

2 Tbsp. coconut oil
1 medium onion, chopped
2 garlic cloves, minced
2 medium carrots, diced
1 1/2 cups red split lentils, rinsed
6-8 cups of water
2 medium-sized sweet potatoes, peeled and diced
2 tsp. ground cumin seeds
1 tsp. turmeric powder
1/2 tsp. cayenne pepper (optional)
1 Tbsp. sea salt (I used 1 tsp.)
Fresh ground pepper, to taste
1/4 cup chopped fresh cilantro or parsley, to taste

Heat the oil over medium heat in a large soup pot.  Add the onion and cook until it softens, about 5 minutes.  Add the garlic and carrots and cook, stirring for a few minutes.  Add the lentils, water, sweet potatoes, spices and seasoning.  Stir and bring to a boil; reduce the heat, cover and simmer for about 20 minutes, until the lentils and sweet potatoes are tender.

Taste and adjust the seasoning.  Stir in the cilantro or parsley just before serving.

Kale Apple Salad with Maple Balsamic Dressing

(recipe from Amazing Grass)

2 cups baby kale
1 cup cooked quinoa
1 large apple, diced
2 1/2 Tbsp. olive oil
1 Tbsp. balsamic vinegar
1 tsp. maple syrup
2 Tbsp. chopped raw almonds
1 Tbsp. finely chopped fresh basil
Salt and pepper, to taste

In a large bowl, combine the kale, quinoa, and apple.  In a small bowl, whisk the oil, vinegar, and maple syrup; season to taste with salt & pepper.  Drizzle the dressing over the salad and toss to combine.  Garnish with almonds and basil and toss once more before serving.