Toasted Muesli with Millet, Coconut, Pistachios, and Cranberries

(recipe from Whole Living magazine)

1/3 cup boiling water
1/2 cup whole millet
2 cups gluten-free rolled oats
3/4 cup shelled pistachios (I used walnuts)
1/2 cup unsweetened coconut flakes
1/2 cup honey
1 Tbsp. coconut oil (I used olive oil)
1 tsp. fine-grain sea salt
2/3 cup dried cranberries (I used frozen cranberries)

In a bowl, pour boiling water over millet, cover with a plate, and let sit until softened, 30 minutes.  Drain.

Heat oven to 325F.  In a large bowl, combine drained millet, oats, pistachios, and coconut flakes.  (I also mixed in the frozen cranberries.)

In a small saucepan, bring honey, oil, and salt to a boil.  Pour over millet mixture and stir until combined.

Spread mixture on a rimmed baking sheet and bake, stirring once, until golden, about 20 minutes.  Once cool, stir in dried cranberries.  Muesli keeps, stored in an airtight container, two weeks.

(Even with all of the substitutions I made, this was lovely.)

Millet Soup

(recipe from May All Be Fed: Diet For A New World by John Robbins)

3 1/2 cups vegetable stock
1/2 cup millet
1/2 small cauliflower, cut into small florets
1 medium carrot, coarsely chopped
1 rib celery, with leaves, sliced
2 garlic cloves, minced
1/2 tsp. dried rosemary
1/2 tsp. dried thyme
1 tsp. dried basil
1/4 tsp. freshly ground black pepper
1 1/2 cups sliced mushrooms
3 green onions, with tops, finely chopped
2 cups soy milk (I used almond milk)
3 Tbsp. tamari
2 Tbsp. nutritional yeast flakes, optional

Put the stock and millet into a large pot.  Bring to a simmer over medium heat, cover, and cook for 12 minutes.

Stir in the cauliflower, carrot, celery, garlic, rosemary, thyme, basil, and pepper and return to a simmer.  Cover and cook, stirring occasionally, until the vegetables are almost tender, about 8 minutes.

Stir in the mushrooms and green onions, cover, and simmer until the mushrooms are tender, about 5 minutes.

Stir in the soy milk, tamari, and yeast flakes, and bring just to a simmer.  Serve immediately.

(This is a delightful and easy to make soup!  I recommend adding spinach also at the end with the mushrooms and onions - makes it more colorful.  This soup keeps well in the fridge for several days.)

Grilled Winter Squash with Millet Pilaf and Coconut Chutney Sauce

(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)

1/2 cup coconut milk
1/3 cup prepared mango chutney
1 Tbsp. fresh-squeezed lime juice
2/3 cup uncooked millet
1 1/2 cups vegetable stock
2 medium acorn or delicata squashes (about 1 lb. each)
4 tsp. coconut oil
1 small yellow onion, diced small
1 small carrot, diced small
2 cloves garlic, minced
1 tsp. mustard seeds, crushed
1 tsp. cumin seeds, crushed
1 tsp. fennel seeds, crushed
4 cups loosely packed, finely chopped napa cabbage
1/8 tsp. salt
1/8 tsp. cayenne

To make the sauce, combine the coconut milk, chutney, and lime juice in a food processor or blender and puree until smooth.  Set aside at room temerature so the flavors can blend.  Preheat a coal or gas grill to medium-high.

Rinse and drain the millet and toast it in a dry, heavy-bottomed skillet over medium-low heat for 5 minutes, stirring constantly.  Meanwhile, bring the stock to a boil in a saucepan.  Add the toasted millet to the hot stock.  Cover the pot, reduce heat to low, and simmer 25 minutes.  Turn off the heat and allow the pot to sit with lid undisturbed until you are ready for the millet.

Meanwhile, cut the squashes in half lengthwise.  Do not peel them.  Scrape out and discard the seeds.  Slice each half into 1-inch wedges.  Use 2 tsp. of the oil to lightly coat both sides of each squash wedge.  Place the squash on the hot grill and cook about 3-4 minutes per side, turning once.  Squash should be quite tender but not falling apart.

Heat the remaining 2 tsp. of oil over medium heat in a sauté pan or skillet.  Add the onion, carrot, and garlic, along with the mustard, cumin, and fennel seeds.  Sauté, stirring frequently, 5 minutes.  Add the cabbage, salt, and cayenne and sauté 5 minutes longer, until cabbage is wilted.  Gently, but thoroughly, combine the sautéed vegetables with the hot cooked millet.

Mound the hot pilaf onto individual serving plates.  Arrange grilled squash wedges alongside each portion of pilaf.  Spoon the sauce generously over the squash and serve immediately.

(I just baked my squash instead of grilling.  I also just mixed everything together to take for lunches - would recommend cutting squash into a smaller dice to serve in this way.  Be careful of the chutney you buy: some are super sugary!  All in all, this had a nice and interesting flavor.)

Millet Tofu Stew

(recipe from Christina Cooks)

1 cup millet, rinsed well
1/2 cup tofu, cut into tiny cubes
1 cup winter squash, cubed
5 cups water
1 tsp. miso

Millet tends to hold on to dust, so be sure to rinse it well, until the water running off is relatively clear.  Layer squash and then tofu in a heavy pot, top with millet, gently add water, cover and bring to a boil.  Lower heat to low and cook for about 30 minutes, until liquid is absorbed and millet takes on a lovely creamy texture.  Dissolve miso in a small amount of warm water and gently stir into millet.  Simmer 2-3 minutes.  Remove from heat and stir briskly.  Squash will break apart slightly and incorporate throughout the dish.  Serve hot, garnished with minced parsley, scallion, or toasted nori strips.

(Amazingly delicious flavor for a macrobiotic dish!  I used a whole block of tofu and quite a bit of butternut squash, extra millet - you don't need to be too exact on measurements, just add water to cover everything.  Creamy and yummy.  Be sure to salt and pepper to taste.)

Hearty Morning Cereal

(recipe from Yoga Living)

1/2 cup amaranth
1/2 cup millet
1/2 cup brown rice
1/2 cup pine nuts
1/2 cup almonds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds

Lightly toast all of the above ingredients in a dry skillet.  Toast only until a distinct nutty aroma is apparent. Allow cooling.  Grind all ingredients in a food processor, until fine.  Keep mixture in the refrigerator or freezer.

Cook 1/2 cup of the ground cereal with 1 cup milk or water in a small pan over medium heat.  Cook until thick.  Stir frequently to avoid burning.

(I found that this does not cook terribly quickly, and that you may need to add more mixture to the milk till your preferred thickness.  Tastes good, though.  I added some chopped prunes and maple syrup on top.)

Veggie Chowder

(based on a recipe from Whole Foods Market for Salmon Chowder)

Serves 4.

1 large yellow onion, diced
1/2 cup celery
2 large Russet potatoes, peeled and diced
2 carrots, peeled and diced
3 cups vegetable broth (maybe more, if chowder seems too thick)
1/2 cup milk alternative (I used coconut milk)
1/2 cup silken tofu, blended with a small amount of water till creamy
2 cups cooked white beans (I used navy beans)
8 oz mushrooms, sliced
1/2 cup cooked millet
1/4 cup chopped fresh parsley
1 tsp. dried dill
1/4 tsp. salt
freshly ground pepper to taste
1 Tbsp. minced chives for garnish

Saute onion and celery in a soup pot with 1/2 cup of the broth, until onion is translucent.  Add potatoes and saute about 5 minutes, stirring occasionally.  Do not brown.  Add carrots and remaining broth, bring to a boil, then reduce heat and simmer until vegetables are fork tender, about 10 minutes.

Add milk, tofu, beans, mushrooms, millet, parsley, dill and pepper.  Simmer over low heat 5 to 8 minutes.  Add more dill, pepper, or salt to taste.  Garnish with chives.

(This was tasty enough, and seemed to get better after a day or two.  In hindsight, instead of the silken tofu, I might use some blended, soaked cashews next time I am looking for creaminess in a recipe.  I believe cashews add a "buttery" quality, which may work well in this type of chowder.  I added the mushrooms, beans, and millet in place of the salmon in the recipe, which seemed to work well.)

Cynthia's Chili

(recipe from Christina Cooks)

This was a macrobiotic recipe for chili that I added all manner of nightshade vegetables to, with good result.  Also, I doubled everything listed below to create a huge pot of chili:

1-inch piece kombu
1/2 cup each cooked pinto beans and kidney beans
1/2 cup each winter squash, carrot, onion, and celery - large dice
1 cup millet
soy sauce
generous pinch cumin powder
1-2 tsp. chili powder
water or vegetable broth

Place kombu in the bottom of a soup pot.  Layer the onion, celery, squash, carrot, millet, and beans.  Add the cumin and chili powders.  Add water or broth to cover all ingredients and sprinkle lightly with soy sauce.  Cover, bring to a boil, lower heat and simmer for 35 minutes, until millet becomes creamy and chili takes on a thick, "meaty" texture.

At this point, I added two chopped tomatoes, about a cup of tomato puree, and about two Tbsp. of tomato paste.  I also added two jalapeno chilis, chopped and mostly seeded.  I also threw in some cilantro.  Then I simmered it some more.

(I made this 10/29/11 for "Soup Night" with Joann and Alison.  It snowed!  We avoided Meghan and Tim's Halloween party and instead watched Love, Actually.  We enjoyed this chili with some red wine and crusty bread - it was tasty!  Leaving some of the jalapeno seeds in gave it a little kick, which was nice.)