Showing posts with label May All Be Fed. Show all posts
Showing posts with label May All Be Fed. Show all posts

Wednesday, March 28, 2018

Millet Soup

(recipe from May All Be Fed: Diet For A New World by John Robbins)

3 1/2 cups vegetable stock
1/2 cup millet
1/2 small cauliflower, cut into small florets
1 medium carrot, coarsely chopped
1 rib celery, with leaves, sliced
2 garlic cloves, minced
1/2 tsp. dried rosemary
1/2 tsp. dried thyme
1 tsp. dried basil
1/4 tsp. freshly ground black pepper
1 1/2 cups sliced mushrooms
3 green onions, with tops, finely chopped
2 cups soy milk (I used almond milk)
3 Tbsp. tamari
2 Tbsp. nutritional yeast flakes, optional

Put the stock and millet into a large pot.  Bring to a simmer over medium heat, cover, and cook for 12 minutes.

Stir in the cauliflower, carrot, celery, garlic, rosemary, thyme, basil, and pepper and return to a simmer.  Cover and cook, stirring occasionally, until the vegetables are almost tender, about 8 minutes.

Stir in the mushrooms and green onions, cover, and simmer until the mushrooms are tender, about 5 minutes.

Stir in the soy milk, tamari, and yeast flakes, and bring just to a simmer.  Serve immediately.

(This is a delightful and easy to make soup!  I recommend adding spinach also at the end with the mushrooms and onions - makes it more colorful.  This soup keeps well in the fridge for several days.)