Showing posts with label delicata. Show all posts
Showing posts with label delicata. Show all posts

Friday, November 3, 2017

Grilled Winter Squash with Millet Pilaf and Coconut Chutney Sauce

(recipe from The Vegan Gourmet by Susann Geiskopf-Hadler & Mindy Toomay)

1/2 cup coconut milk
1/3 cup prepared mango chutney
1 Tbsp. fresh-squeezed lime juice
2/3 cup uncooked millet
1 1/2 cups vegetable stock
2 medium acorn or delicata squashes (about 1 lb. each)
4 tsp. coconut oil
1 small yellow onion, diced small
1 small carrot, diced small
2 cloves garlic, minced
1 tsp. mustard seeds, crushed
1 tsp. cumin seeds, crushed
1 tsp. fennel seeds, crushed
4 cups loosely packed, finely chopped napa cabbage
1/8 tsp. salt
1/8 tsp. cayenne

To make the sauce, combine the coconut milk, chutney, and lime juice in a food processor or blender and puree until smooth.  Set aside at room temerature so the flavors can blend.  Preheat a coal or gas grill to medium-high.

Rinse and drain the millet and toast it in a dry, heavy-bottomed skillet over medium-low heat for 5 minutes, stirring constantly.  Meanwhile, bring the stock to a boil in a saucepan.  Add the toasted millet to the hot stock.  Cover the pot, reduce heat to low, and simmer 25 minutes.  Turn off the heat and allow the pot to sit with lid undisturbed until you are ready for the millet.

Meanwhile, cut the squashes in half lengthwise.  Do not peel them.  Scrape out and discard the seeds.  Slice each half into 1-inch wedges.  Use 2 tsp. of the oil to lightly coat both sides of each squash wedge.  Place the squash on the hot grill and cook about 3-4 minutes per side, turning once.  Squash should be quite tender but not falling apart.

Heat the remaining 2 tsp. of oil over medium heat in a sauté pan or skillet.  Add the onion, carrot, and garlic, along with the mustard, cumin, and fennel seeds.  Sauté, stirring frequently, 5 minutes.  Add the cabbage, salt, and cayenne and sauté 5 minutes longer, until cabbage is wilted.  Gently, but thoroughly, combine the sautéed vegetables with the hot cooked millet.

Mound the hot pilaf onto individual serving plates.  Arrange grilled squash wedges alongside each portion of pilaf.  Spoon the sauce generously over the squash and serve immediately.

(I just baked my squash instead of grilling.  I also just mixed everything together to take for lunches - would recommend cutting squash into a smaller dice to serve in this way.  Be careful of the chutney you buy: some are super sugary!  All in all, this had a nice and interesting flavor.)





Wednesday, October 29, 2014

Arugula Salad with Delicata, Pomegranate, and Pine Nuts

(recipe from fiveandspice.com)

1 medium-size delicata squash (if you can't find delicata, you can sub a different winter squash: just peel it and cut it into chunks)
4 generous handfuls of arugula
a generous 1/4 cup pine nuts
the arils from 1/2 of a pomegranate (about 1/2 cup)
a pungent, hard cheese (like Parmesan or an aged goat cheese) for shaving (I left out the cheese)
2 Tbsp. fresh squeezed lemon juice
3 Tbsp. olive oil
a pinch of salt
2 tsp. maple syrup

Heat your oven to 425F.  Wash and halve the delicata squash lengthwise and use a spoon to scrape out the seeds.  Cut each squash half into lots of little moons, a bit over a quarter-inch thick.  Toss them with some olive oil and salt and spread them in a single layer on a baking sheet.  Bake, flipping halfway through, until they are caramelized and tender, about 20 minutes.

While the squash is roasting, put the pine nuts in a separate baking dish and pop them in the oven for just about 5-8 minutes, until they are golden and fragrant.

Let both the squash and pine nuts cool for a little bit, until slightly warm.

While they are cooling, whisk together the lemon juice, olive oil, maple syrup, and pinch of salt.  Then toss the squash with about 1/3 of this dressing.

In a large salad bowl or serving platter, combine the arugula with the squash and pomegranate.  Add more dressing to taste and toss.  Then, add the pine nuts.  Use a vegetable peeler to shave pieces of cheese over the top of the salad - however much you want to use.  Toss again gently, and serve.

(Excellent salad combination!)