Massaged Kale & Wild Rice Salad

(Recipe from Amazing Grass)

2 cups baby kale
3 Tbsp. olive oil, plus a drizzle for massaging
1 large cucumber, peeled and diced
1 large grapefruit, peeled, segmented and chopped
1 cup cooked wild rice
1/4 cup diced red onion
Juice of 1 large lemon
2 tsp. honey
Pinch of cayenne pepper
2 Tbsp. chopped raw walnuts
Large pinch fresh lemon zest
Salt and pepper to taste

Using your hands, massage the kale with a drizzle of olive oil in a large bowl.  Add the cucumber, grapefruit, rice and onion.  Set aside.

In a small bowl, combine the lemon juice, honey, and cayenne pepper; sea salt and pepper to taste; whisk to combine.  Drizzle over the salad mixture and toss to combine.  Top with walnuts and lemon zest and serve.