Kale, Carrot, and Avocado Salad

(recipe from Whole Foods Market)

1 bunch kale, stemmed and finely chopped
2 cups grated carrots
1/2 avocado, peeled and pitted
1/4 cup thinly sliced red onion
2 Tbsp. lemon or lime juice
2 Tbsp. sesame seeds, toasted
1/2 tsp. soy sauce

Toss all ingredients together in a large bowl.  Use your hands or the back of a large spoon to thoroughly mash the avocado into the kale.  Set aside at room temperature for 30 minutes before serving to allow kale to soften.

(The kale really softens up and wilts down and mixes with the avocado and other ingredients.  Very nice, light salad.)