Monday, January 25, 2016

Carrot Bisque

(I cobbled this together from two carrot soup recipes: Vegetarian Times magazine and 101cookbooks.com)

2 Tbsp. coconut oil
1 onion, chopped
2 Tbsp. minced fresh ginger
1 Tbsp. curry powder
1 pinch cayenne pepper
2 lbs. carrots, peeled and chopped into 1/2-inch chunks
1 14-oz. can full-fat coconut milk
1 tsp. salt, or to taste
4 cups water, or to cover
Juice of 1 lime
Cilantro, chopped, to taste
to serve: micro-greens (I used watercress)

In a large soup pan over medium-high heat, add the coconut oil and onion.  Stir until onion is well-coated, and allow to sauté until translucent, a few minutes.  Stir in ginger, and cook 1 to 2 minutes, or until fragrant.  Add curry powder, cayenne, and 1/4 cup water.  Cook 1 to 2 minutes, stirring to coat onion and ginger with the curry mixture.

Add the carrots, coconut milk, salt, and water to cover, as needed, and bring to a boil.  Reduce heat to low and simmer, until the carrots are tender, about 10-15 minutes.  Puree soup using a blender until the soup is completely silky smooth.  Add more water if the consistency needs to be thinned out, to your liking.  Then taste for salt, adding more if needed.  Return puree to soup pan, and stir in lime juice and chopped cilantro.

Ladle into bowls to serve, and top with micro-greens.

(Vibrant and spicy!  Topping with the greens adds a nice crunch to the smooth soup.)


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