(recipe from Healthy Girl's Kitchen)
1 orange, skin & pith removed
1/2 lemon, skin & pith removed
Handful of spinach/kale/other leafy green
A sprig of parsley & mint
Handful frozen mixed berries
1 Tbsp. ground seeds (flax, sunflower, almond, pumpkin)
4-6 ice cubes
Optional: 1 or 2 pieces of crystalized or naked ginger, or a shake of dried ginger or favorite spice
Blend!
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