Tuesday, January 22, 2013

"Creamed" Kale

(recipe from Whole Foods Market)

1/2 cup vegetable broth, or water
1 white onion, finely chopped
1 cup unsweetened nondairy milk
1/4 cup raw cashews
2 Tbsp. nutritional yeast (optional)
1 tsp. onion powder
1 tsp. mellow white miso
pinch of freshly grated nutmeg
pinch of red pepper flakes
4 cups chopped kale or other dark, leafy green

Heat broth or water in a large skillet over medium heat.  Add onion and cook until softened, 5 to 7 minutes.  Transfer to a blender or food processor, add milk, cashews, nutritional yeast, onion powder, miso, nutmeg, and pepper flakes and puree until smooth.

Transfer blended mixture back to skillet and bring to a simmer over medium heat.  Stir in kale and continue simmering, tossing often until kale is just tender, about 5 minutes.

(This is a nice tasty way to eat more kale!  I made it several times and ate it by itself for lunch.  Just something different, and super easy to make.)


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