(recipe from Real Simple magazine)
1 lb. cod fillets, 4 oz. each
1 tsp. grated fresh ginger
2 tsp. fresh lime juice
1 bunch arugula, chopped
Soft corn tortillas
Guacamole:
1 diced, peeled Granny Smith apple
1/2 diced small white onion (I used red onion)
1 minced jalapeno pepper
1 diced avocado
2 Tbsp. chopped fresh cilantro
1 Tbsp. fresh lime juice
1/2 tsp. kosher salt
To make the guacamole, combine all ingredients in a small bowl and toss well.
In a medium skillet, bring an inch of water or broth (can add some lemon juice, too) to a simmer over low heat. Place the cod fillets in the pan and poach, covered, until opaque, about 4 minutes total, flipping once carefully. Remove the cod from the pan.
In a small bowl, flake the cod fillets. Add ginger and lime juice and toss.
Tortillas can be warmed in the oven (wrapped together in foil and heated in a 400F over for 5 minutes) or in a dry skillet over low heat (individually or a few at a time).
To assemble, spoon some of the fish onto a tortilla, then top with some arugula and green apple guacamole.
(Simple preparation, but the green apple guacamole is an interesting addition. Note that the fish mixture does not store well - I stored mine in the fridge overnight, and by the next day, the lime juice had turned it into a mushy ceviche mess.)
Avid recipe clipper. Often vegan. Keeping record of what I cooked and liked.
Showing posts with label cod. Show all posts
Showing posts with label cod. Show all posts
Sunday, September 21, 2014
Monday, March 31, 2014
Lemon-Dill Pollock
(recipe from Cooking Light magazine)
1/3 cup minced fresh dill
1/4 cup fresh lemon juice
1 Tbsp. olive oil
4 tsp. Dijon mustard
1/4 tsp. salt
1/4 tsp. sugar (I used honey)
1/4 tsp. ground black pepper
1 garlic clove, minced
4 (6-oz.) pollock or other firm white fish fillets (I used haddock)
Combine all ingredients in a large zip-top plastic bag; seal and marinate in the refrigerator for 20 minutes. Remove fish from the bag; discard marinade.
Prepare grill or broiler.
Place fish on a grill rack or broiler pan coated with cooking spray (or covered with parchment paper). Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
(I used the broiler. An effortless and delicious fish preparation! I spooned some of the marinade over the fish before broiling, so my fish was moist and juicy.)
1/3 cup minced fresh dill
1/4 cup fresh lemon juice
1 Tbsp. olive oil
4 tsp. Dijon mustard
1/4 tsp. salt
1/4 tsp. sugar (I used honey)
1/4 tsp. ground black pepper
1 garlic clove, minced
4 (6-oz.) pollock or other firm white fish fillets (I used haddock)
Combine all ingredients in a large zip-top plastic bag; seal and marinate in the refrigerator for 20 minutes. Remove fish from the bag; discard marinade.
Prepare grill or broiler.
Place fish on a grill rack or broiler pan coated with cooking spray (or covered with parchment paper). Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
(I used the broiler. An effortless and delicious fish preparation! I spooned some of the marinade over the fish before broiling, so my fish was moist and juicy.)
Saturday, January 18, 2014
Steamed Cod with Coconut Chutney
(recipe clipped from a newspaper, not sure which one)
6 garlic cloves, peeled
1-inch piece of ginger, peeled and roughly chopped
3 small fresh chilies, stemmed and seeded or 1 tsp. red chili flakes or to taste
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 cup shredded dried coconut
3 Tbsp. fresh lime juice
1 Tbsp. oil
salt
1 1/2 to 2 lbs. cod fillet
Prepare a steamer with at least 2 inches of water.
Put the garlic, ginger and chilies in a food processor and grind to a paste. Add the cilantro, mint and coconut. Press Pulse a few times until mixture is chopped but not pureed. Stir in the lime juice, oil and salt. Taste and adjust seasoning.
Season fish with salt; put it on a plate or in a shallow bowl on steamer rack. Top with herb paste. Cover and steam until fish is done, about 15 minutes, or until a thin-bladed knife meets little or no resistance. Serve at once.
(A nice take on cod preparation. The chutney seems weird and unnecessary, but really adds a unique flavor. The steaming keeps the fish nice and moist.)
6 garlic cloves, peeled
1-inch piece of ginger, peeled and roughly chopped
3 small fresh chilies, stemmed and seeded or 1 tsp. red chili flakes or to taste
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 cup shredded dried coconut
3 Tbsp. fresh lime juice
1 Tbsp. oil
salt
1 1/2 to 2 lbs. cod fillet
Prepare a steamer with at least 2 inches of water.
Put the garlic, ginger and chilies in a food processor and grind to a paste. Add the cilantro, mint and coconut. Press Pulse a few times until mixture is chopped but not pureed. Stir in the lime juice, oil and salt. Taste and adjust seasoning.
Season fish with salt; put it on a plate or in a shallow bowl on steamer rack. Top with herb paste. Cover and steam until fish is done, about 15 minutes, or until a thin-bladed knife meets little or no resistance. Serve at once.
(A nice take on cod preparation. The chutney seems weird and unnecessary, but really adds a unique flavor. The steaming keeps the fish nice and moist.)
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