Showing posts with label cod. Show all posts
Showing posts with label cod. Show all posts

Sunday, September 21, 2014

Fish Tacos with Green Apple Guacamole

(recipe from Real Simple magazine)

1 lb. cod fillets, 4 oz. each
1 tsp. grated fresh ginger
2 tsp. fresh lime juice
1 bunch arugula, chopped
Soft corn tortillas

Guacamole:
1 diced, peeled Granny Smith apple
1/2 diced small white onion (I used red onion)
1 minced jalapeno pepper
1 diced avocado
2 Tbsp. chopped fresh cilantro
1 Tbsp. fresh lime juice
1/2 tsp. kosher salt

To make the guacamole, combine all ingredients in a small bowl and toss well.

In a medium skillet, bring an inch of water or broth (can add some lemon juice, too) to a simmer over low heat.  Place the cod fillets in the pan and poach, covered, until opaque, about 4 minutes total, flipping once carefully.  Remove the cod from the pan.

In a small bowl, flake the cod fillets.  Add ginger and lime juice and toss.

Tortillas can be warmed in the oven (wrapped together in foil and heated in a 400F over for 5 minutes) or in a dry skillet over low heat (individually or a few at a time).

To assemble, spoon some of the fish onto a tortilla, then top with some arugula and green apple guacamole.

(Simple preparation, but the green apple guacamole is an interesting addition.  Note that the fish mixture does not store well - I stored mine in the fridge overnight, and by the next day, the lime juice had turned it into a mushy ceviche mess.)

Monday, March 31, 2014

Lemon-Dill Pollock

(recipe from Cooking Light magazine)

1/3 cup minced fresh dill
1/4 cup fresh lemon juice
1 Tbsp. olive oil
4 tsp. Dijon mustard
1/4 tsp. salt
1/4 tsp. sugar (I used honey)
1/4 tsp. ground black pepper
1 garlic clove, minced
4 (6-oz.) pollock or other firm white fish fillets (I used haddock)


Combine all ingredients in a large zip-top plastic bag; seal and marinate in the refrigerator for 20 minutes.  Remove fish from the bag; discard marinade.

Prepare grill or broiler.

Place fish on a grill rack or broiler pan coated with cooking spray (or covered with parchment paper).  Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.

(I used the broiler.  An effortless and delicious fish preparation!  I spooned some of the marinade over the fish before broiling, so my fish was moist and juicy.)

Saturday, January 18, 2014

Steamed Cod with Coconut Chutney

(recipe clipped from a newspaper, not sure which one)

6 garlic cloves, peeled
1-inch piece of ginger, peeled and roughly chopped
3 small fresh chilies, stemmed and seeded or 1 tsp. red chili flakes or to taste
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 cup shredded dried coconut
3 Tbsp. fresh lime juice
1 Tbsp. oil
salt
1 1/2 to 2 lbs. cod fillet

Prepare a steamer with at least 2 inches of water.

Put the garlic, ginger and chilies in a food processor and grind to a paste.  Add the cilantro, mint and coconut.  Press Pulse a few times until mixture is chopped but not pureed.  Stir in the lime juice, oil and salt.  Taste and adjust seasoning.

Season fish with salt; put it on a plate or in a shallow bowl on steamer rack.  Top with herb paste.  Cover and steam until fish is done, about 15 minutes, or until a thin-bladed knife meets little or no resistance.  Serve at once.

(A nice take on cod preparation.  The chutney seems weird and unnecessary, but really adds a unique flavor.  The steaming keeps the fish nice and moist.)